Clinical Approach

I use a warm, practical approach rooted in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solutions-Focused Brief Therapy (SFBT). My approach is tailored to each client's needs and personality, and my goal is to help clients identify negative thought patterns and develop strategies for moving forward. I particularly enjoy working with clients who are feeling stuck, overwhelmed, or at a crossroads.

Who I Work With

I work best with young adults who are dealing with anxiety, burnout, perfectionism, or major life transitions. I also support clients navigating ADHD symptoms, career changes, or the pressure to "have it all together."

Training & Credentials

Limited Permit Mental Health Counselor (MHC-LP) and Juris Doctor (JD).

My Why

After working in the legal world, I saw firsthand how stress and identity struggles can take a toll on mental health. I became a therapist to help people reconnect with their values and build a life that feels sustainable, not just successful.