TRAUMA & EMDR
EMDR Therapy in NYC
Thoughtful, relational EMDR therapy for adults in Midtown Manhattan and online across New York.
ABOUT EMDR
What is EMDR?
EMDR is a structured form of trauma therapy that helps people process experiences that continue to feel emotionally or physically present. It may be useful when you understand what happened intellectually, but your emotions, body, or relationships still respond as though the experience is happening now.
Trauma does not have to come from one dramatic event. Repeated instability, emotional neglect, painful relationships, attachment wounds, or long periods of feeling unsafe can also continue to affect the present.
HOW WE WORK
EMDR within a relationship that feels safe, responsive, and personal
Our clinicians do not rush directly into difficult memories or apply the same process to every client. We begin by understanding your history, building trust, and helping you develop enough stability to approach the work carefully.
Your therapist will pay attention to your pace, your nervous system, and what is happening between you throughout the process.
Our Staff
Meet our EMDR- Trained Clinicians
About us
Could EMDR be right for you?
A past experience may still feel emotionally close, or certain situations may trigger reactions that feel larger than the present moment. You may feel anxious, guarded, numb, or constantly prepared for something to go wrong.
You may understand your patterns intellectually, but they continue to affect your relationships, daily life, or sense of safety.
Talk therapy may have helped, but insight alone has not created the change you hoped for. You may appear highly functional while carrying much more underneath.
Our Approach
You do not have to keep carrying this the same way.
If any of this resonated, we welcome you to reach out below. We’ll help you find an EMDR-trained therapist based on your needs, preferences, and current availability.
GET STARTED
