The therapeutic relationship is a journey. We're here to ensure it keeps evolving around your needs.
1
Tell Us About You
Our short intake form asks: • What brings you in (anxiety, life changes, trauma, etc.) • Preferred session style (in-person Midtown / telehealth) • Budget & insurance status • Anything else you'd like us to know
2
Smart Match
Our clinical director reviews your answers and thoughtfully matches you with a therapist based on specialty, style, and availability.
3
Free 15-Minute Consultation
Meet your matched therapist via video or phone. Ask questions, get a feel for their style, and review fees and policies. Not a match? We’ll happily recommend someone else.
4
Begin & Grow
After booking your first session and completing consent forms, we’ll clarify goals, session cadence, and how progress will be tracked. We also check in periodically to make sure you’re still on track—or help adjust the plan if needed.
The therapeutic relationship is a journey. We're here to ensure it keeps evolving around your needs.
1
Tell Us About You
Our short intake form asks: • What brings you in (anxiety, life changes, trauma, etc.) • Preferred session style (in-person Midtown / telehealth) • Budget & insurance status • Anything else you'd like us to know
2
Smart Match
Our clinical director reviews your answers and thoughtfully matches you with a therapist based on specialty, style, and availability.
3
Free 15-Minute Consultation
Meet your matched therapist via video or phone. Ask questions, get a feel for their style, and review fees and policies. Not a match? We’ll happily recommend someone else.
4
Begin & Grow
After booking your first session and completing consent forms, we’ll clarify goals, session cadence, and how progress will be tracked. We also check in periodically to make sure you’re still on track—or help adjust the plan if needed.
The therapeutic relationship is a journey. We're here to ensure it keeps evolving around your needs.
1
Tell Us About You
Our short intake form asks: • What brings you in (anxiety, life changes, trauma, etc.) • Preferred session style (in-person Midtown / telehealth) • Budget & insurance status • Anything else you'd like us to know
2
Smart Match
Our clinical director reviews your answers and thoughtfully matches you with a therapist based on specialty, style, and availability.
3
Free 15-Minute Consultation
Meet your matched therapist via video or phone. Ask questions, get a feel for their style, and review fees and policies. Not a match? We’ll happily recommend someone else.
4
Begin & Grow
After booking your first session and completing consent forms, we’ll clarify goals, session cadence, and how progress will be tracked. We also check in periodically to make sure you’re still on track—or help adjust the plan if needed.
